
Paula Giglio, a RYT-200 and certified mat Pilates instructor and personal trainer, has happily made yoga instruction her life’s work. Since her younger years, Paula has always been in awe of the power of the mind and the body. As an adult, she took this admiration and developed a strong practice and study of yoga on her own. Being somewhat of a nomad over the past 16 years, Paula has turned to yoga to find peace wherever she roamed. Happily residing in

Heike McDoniel born and raised in Germany lives now in Hampstead, North Carolina with her husband and three children. Heike is a certified Yoga Instructor by the Yoga Alliance and completed the 200 Hour Standards for Yoga Alliance. It is my personal belief that God wants you to take care of your body, eat healthy, sleep well, and exercise. Your life will change. If you love yourself, it is easier to love others in return.

(Salvatore Giglio - www.sagefinearttaos.com)