Yoga Sattva
Yoga * Pilates * Personal Training

 * Join an already scheduled class

* Schedule practice sessions at your workplace or in the privacy of your own home
 
*Individual and group sessions available

 *Corporate packages provided

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~B.K.S. Iyengar

 

The word yoga comes from the Sanskrit word yuj, which means "to join" or "to yoke".  Yoga is a discipline, not a religion, aimed at training the consciousness for a state of spiritual insight and tranquility. A system of exercises practiced as part of this discipline promotes control of the body and mind. 

In the yogic way of thinking, there exists three qualities of consciousness:  Rajas - a state of excessive mental activity, predominately expressed as action and passion Tamas - a state of inactivity, predominately expressed as ignorance and inertia, and Sattva - a state of mental clarity, purity and understanding predominately expressed as selfless service.

 Let the power of practice strengthen, heal, and enlighten you

Contact Paula for more information:
 
yogasattva@gmail.com




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