Yoga Sattva
Wilmington, NC
Yoga * Pilates * Personal Training

Let The Practice Come to You!  

* Classes provided at your workplace or in the privacy of your own home
 
*Individual and group sessions

 *Corporate packages available

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~B.K.S. Iyengar

The word yoga comes from the Sanskrit root yuj, which means "to join" or "to yoke".  Yoga is a discipline, not a religion, aimed at training the consciousness for a state of spiritual insight and tranquility. A system of exercises practiced as part of this discipline promotes control of the body and mind. 

In the yogic way of thinking, there exists three qualities of consciousness:  Rajas - a state of excessive mental activity, Tamas - a state of insufficient mental activity, and Sattva - a state of mental equilibrium in which the mind can discriminate accurately.

 

Let the power of practice strengthen, heal, and enlighten you

Contact Paula for more information:
(818) 292-3436
yogasattva@gmail.com





Like the art on this website?  Visit my fathers online gallery:
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